Many sections in Run for Life will not sit well with the running establishment. Lifelong runners may balk at some of the advice from Wallack and the cast of bipedal characters that fill his book, including sections promoting barefoot running, replica Breitling A4435910-B8-435X Men's watch running-specific yoga, and plyometrics training in a swimming pool. One section, The Radical Primal Blueprint, recommends quitting all long high-heart-rate running regimens in favor of long walks peppered with 20-second all-out sprints.
To me, these sections though potentially controversial set Run for Life apart. Right, wrong, or somewhere in between, the techniques, regimens, and philosophies from Wallack and the world-class runners and researchers he includes opened my eyes as a distance runner currently stuck in a bit of a rut. Overall, the book balances research, interviews, and journalism with opinions based on Wallacks personal experiences replica Breitling A2536 Men's watch which include 10K races to multiday ultra events. At age 53, Wallack is a living case study in staying fit and vital in middle age and beyond. He writes that after a life of exercise and outdoors activities, he feels better physically today than he did at age 30.
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