2011年1月18日星期二

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To me, these sections though potentially controversial set Run for Life apart. Right, wrong, or somewhere in between, the techniques, regimens, and philosophies from Wallack and the world-class runners and researchers he includes opened my eyes as a distance runner currently stuck in a bit of a rut. Overall, the book balances research, interviews, and journalism with opinions based on Wallacks personal experiences replica Breitling A2536 Men's watch which include 10K races to multiday ultra events. At age 53, Wallack is a living case study in staying fit and vital in middle age and beyond. He writes that after a life of exercise and outdoors activities, he feels better physically today than he did at age 30.

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In its 320 pages Wallack covers new medical research on running, alternative training techniques, product recommendations, and personal anecdotes that span from the Boston Marathon to the Rift Valley in Kenya.As a runner and a younger runner, at age 31 what intrigued me most was the books focus on alternative methods for improving replica Breitling A4436212-G5 Men's watch strength and speed. Unlike many books about running, there are no training charts and little information on mileage recommendations or weekly plans. Instead, the book delves into unexpected information about human growth hormone, burst workouts, weight training, and ancillary fitness plans Wallack touts as crucial to long-term vitality.

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